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If you hold a strict schedule in the week and struggle to know what to eat for lunch, or just don't have the time to pre-make your weekly lunches for work as easily as you'd like, these nutritious veggie boxes are so simple to bake in bulk, and pack up and refrigerate to last!
2 X Baking Trays | 2 X Medium Saucepans | 4 X "Regular Lunchbox Sized" Tupperware Containers | 4 X Small Dressing Containers.
Put The Rice To Boil And Pre-Heat The Oven.
Pre-heat the oven to 180 degrees C
Take two pans of water to a hob, and bring to the boil both varieties of rice, each in their own pan of course. Once boiling, reduce the heat and allow to cook for the duration of the vegetable prep. You can check on them later.
Peel and chop the sweet potato into cubes, and add to a section of a baking tray.
Slice in half the sprouts, and add those too to their own section of the same baking tray.
Slice each mushroom into quarters, and the red onion into rough lengths too, and add those to the baking tray in the same way.
Open and drain the chickpeas, and sprinkle them onto the now rather colourful and delicious looking baking tray also. You're done for this tray!
Take both the cauliflower and red cabbage head halves, and chop roughly. Add to baking tray number 2!
Roughly chop both carrots and your pepper of choice, then adding those to the tray to join the cauliflower and cabbage.
Time to sprinkle again! This time taking the sugar snap peas, and adding those to selection number 2, joining your carrots and cauliflower, and so on.
Take both baking trays and pop them in the oven for 20-30 minutes
First off, let's start with the soy, garlic, and ginger dressing. Super simple, add all of the ingredients to a small bowl and mix! Delicious!
Second, we can finish off with the greek yogurt and corriander dressing. Add the yogurt, corriander, and lime juice to a small bowl, and once again, you're done!
Drain both pans of rice, and allow to cool before layering two lunch containers with one variety, and another two with the other variety.
Take veggie tray 1 and split the selection evenly across the top of your wild rice containers. Do the same for tray 2, but across the top of your quinoa rice containers.
Add your dressings to some handy little dressing containers, and refrigerate your freshly packed lunches! You're all set to grab and go for a portion of the week ahead!
This recipe selection comes inspired by a wonderful mini Buzzfeed clip of their favourite fast food veggie box creations. Nice one Buzzfeed!
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